I read a blog post many years ago with a key idea that has stuck with me. The post was called The 5 Most Beautiful Things Project, which you can read here. The idea was to stop every hour or so and take note of the 5 most beautiful things around you in that moment. Over the years I have done this little activity many times, it is something I have come back to it often when things are feeling a little funky or I need to slow down for a moment. While I was working more of an office type job a few years ago there would be times when things would be feeling not so great. In those moments I would stop, take out a pen and scrap of paper and write down the 5 most beautiful things in that moment. Even on days where I thought everything sucked I managed to write down 5 little things. The things on the list were simple like having a bottle of cold water beside me, or the single conversation with a customer that had made me smile that day. When I had finished my little list I would then tuck it under my mouse pad, by just having it there it would help remind me that maybe things didn’t suck so bad after all. I have written these little lists many times since including on my overseas adventures to help bring myself back to the moment and so I can fully appreciate where I am.
These days I don’t often have pen and paper on me when I’m at work but I still often stop to appreciate the little things and the beauty of life around me. Many times I have stood looking at a sunset or moonrise or smiled at the little kid watching as we prepare his meal. I may only stand there for the length of one breath but it’s a moment where I am consciously present and admiring the beauty around me, it also brings me from my sometimes crazy head and thoughts into my heart.
The reason why I’m sharing these little stories is because I recently did a Character Strengths quiz and my top character strength was appreciation of beauty and excellence. Which surprised me a little as I had never thought of being able to see beauty around me as a strength. To me it’s a little activity that allows the beauty of life to not go unnoticed. So here’s my challenge to you: take 5mins or even 10-30 seconds right now to pause and appreciate the beauty and simple things around. By doing this you can lift your mood, help to slow you down and bring you back to the present moment. It can also help you to see another side to things which previously you may of considered sucky. I’m definitely not a scientist or expert so I have no scientific evidence or research to back me up I’m just speaking and sharing from experience. I want to share this because I really believe that with a little practice and mindfullness this activity can do wonders, it can really help to make your day happy.
To finish off I want to share with you the 5 most beautiful things for me right now, 10am 20/2/17:
- the sunflowers given to me as a gift
- the gentle breeze of the fan on this warm day
- a day ahead without any plans or appointments
- sitting here allowing words to flow onto my screen
- time with my family
Over to you now, what are the five most beautiful things for you in this moment? Extra points for writing it down, they are lovely lists to look back on. Maybe leave a little comment below.
Lots of Love